Push Your Limits with Cade

Health & Lifestyle

Transform yourself

We take it all the way to the end Through Consistency, hard work and a clean mindset.

Welcome to CTCC Health & Lifestyle, where your journey to a transformative health and fitness experience begins. Embrace a holistic approach to wellness that transcends conventional training. Here, it’s not just about lifting weights; it’s about elevating your entire lifestyle. Our unique blend of rigorous, structured programs and cutting-edge knowledge shapes not just bodies, but lives. We’re committed to natural, sustainable growth – no shortcuts, just pure dedication and organic solutions. Join us in redefining strength, sharpening your mind, and unlocking your true potential, all through the power of nature and unwavering consistency. Your path to a prime, healthy, and focused life starts here.

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My Services

1-1 Lifestyle Coaching

Transform your life with personalised, holistic guidance for a healthier, happier you.

Consists Of:

• ⁠1-1 In Person Or Online Coaching Sessions
• Evidence Based Holistic Health Support
• Nutritional and Dietary Support Including
• Meal Planning and Supplementary Advice
• ⁠Recipe Packs
• ⁠Exclusive Client Support Group Access

1-1 Nutritional and Dietary Coaching

Tailor your diet for optimal health with expert, individualised nutritional coaching.

Consists Of:

• ⁠Meal Planning
• Recipe Packs
• Supplementary Advice
• Nutritional and Dietary Support
• ⁠Exclusive Client Support Group Access

1-1 In Person Fitness Coaching

Achieve your fitness goals with dedicated, one-on-one personal training sessions.

Consists Of:

• ⁠1-1 In Person Coaching Sessions
• Unrivalled Support
• Exclusive Client Support Group Access

Group In Person Fitness Coaching

Energise your workout in a dynamic, supportive group fitness environment.

Consists Of:

• Group In Person Coaching Sessions
• Unrivalled Support
• Exclusive Client Support Group Access

1-1 Online Fitness Coaching

Convenient, customised fitness coaching, bringing expert guidance to your doorstep.

Consists Of:

• Online Bespoke Programming
• Unrivalled Support
• Exclusive Client Support Group Access

Our Clients Believe in Us

Here Is What They Are Saying

Cade has been fantastic with me! Over the past year , he has helped me improve my form on all exercises and he’s also challenged me to reach better weight , I’ve also achieved a 8kg weight loss by following his programs and 1:1 PT sessions

Training with Cade is varied and fun! He works above and beyond to give you the best gym experience. As a total novice in this area he has put me at ease and has so enhanced my confidence. With his positive friendly attitude and encouragement it just motivates you to do more. He provides an individualised personal approach to his online and nutritional programme and thanks to all his support i have lost 10kg and am working towards further challenges. Big thanks to CTCC training as i now love the gym and feel so much happier with my healthier lifestyle.

Cade has done nothing but push me since we started working together and is a fab Personal Trainer. It helps me out so much with my personal health and fitness. Let alone my lifestyle. He’s always a call or a text away and I’d recommend him to anyone because he has your best interests at heart and is happy to help change you.

I have been using cade from CTCC for my personal training for 9 weeks now and since day one he has been professional and outstanding. My cardio and weights have improved massively. When I first started I could barely do 20 mins on treadmill and now I can do over an hour. Weights wise I have increased nearly 10kg in muscle mass. My goals are being smashed with Cades help and my confidence has been fully restored. I feel so much healthier and it's all done with a smile and a sense of humour.

Over the last year training with cade he has taught me so much not only just in the gym, but how to gain motivation and determination to show up and be my best I can be! Not only have I got a lot stronger in the gym, I’ve become fitter and seeing changes in my body I didn’t think I would see!!

Free Your Body

let’s achieve together

Nutrition by Cade

Diet is 80% of fitness

Testimonials

See what clients have to say

Cade has been fantastic with me I’ve the past year , he has helped me improve my form on all exercises and he’s also challenged me to reach better weight , I’ve also achieved a 8kg weight loss by following his programs and 1:1 pt sessions

Shaun Davis

Cade has done nothing but push me since we started working together and is a fab personal Trainer. I helps me out so much with my personal health and fitness. Let alone my lifestyle. He’s always a call or a text away and I’d recommend him to anyone because he has your best interests at heart and is happy to help change you.

Alex Coller

I have been using Cade from CTCC for my personal training for 9 weeks now and since day one he has been professional and outstanding. My cardio and weights have improved massively. When I first started I could barely do 20 mins on the treadmill...

Micheal Jones

Success Stories

See how I have helped my clients

Find yourself

Join our group classes

Unite with our vibrant community in Group Classes at CTCC! Experience the energy of collective strength, personalized guidance, and a shared journey towards holistic health. Elevate together, naturally and powerfully.

Fitness Calculators

Take a look at some of our fitness calculators to better understand your body and what it requires for best performance